THE KETO DIARIES

Glycogen is the body's glucose storage that is certainly bound up with h2o, so when we deplete the glycogen, we also deplete our h2o storage. Shed a ton of h2o, and you're going to fall fat quick.The ketogenic food plan is a proven way to get rid of weight and enhance health and fitness. These 10 graphs illustrate the potent results in the eating p